FF STRENGTH
A 60 minute workout designed to get your muscles on fire! Expect a combination of body weight and resistance exercises using weights and machinery. Here you will work on muscle strength and building, power and agility. These classes involve barbells, kettlebells, dumbbells.
FF PERFORMANCE
A 60 minute workout that focuses on cardiovascular fitness and burning calories! Expect a full-body circuit, improving energy levels, metabolic rate, strength, and endurance. Get ready to get that heart racing!
SUPER SATURDAYS
The best energetic vibe to kick off the weekend! A 60 minute full body combination of strength and cardio in timed intervals that is FUN! Prepare to leave sweaty!
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