A 60 minute workout designed to get your muscles on fire! Expect a combination of body weight and resistance exercises using weights and machinery. Here you will work on muscle strength and building, power and agility. These classes involve barbells, kettlebells, dumbbells.
A 60 minute workout that focuses on cardiovascular fitness and burning calories! Expect a full-body circuit, improving energy levels, metabolic rate, strength, and endurance. Get ready to get that heart racing!
The best energetic vibe to kick off the weekend! A 60 minute full body combination of strength and cardio in timed intervals that is FUN! Prepare to leave sweaty!